Reading keeps your brain fit as you age

Reblogged from Bookivorous:

A new study has found that mentally demanding activities, such as reading, can protect your brain against aging. Participants in the study who read regularly showed less cognitive decline than non-bookish counterparts, even when their brains showed signs of degeneration.

 

Forget antioxidants or vitamins or superfoods, a book a day keeps the doctor away.